The Newborn Guide That Holds Your Hand

What’s happening week-by-week and exactly how to handle naps and nights

Step-by-step from 0–12 weeks, including:

Private Facebook support group: ask me anything

How to start bassinet naps without hours of rocking

Age-based awake windows

A practical plan to stretch night sleep

My personal favourite – how to get your baby into bed at 6pm

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Who is this Newborn Guide for?

First-time mums — You don’t need to figure it out at 2am. Get Facebook group support, simple weekly plan, and simple steps you can start today.

Second-time mums — Do it differently this round. A calm, realistic rhythm, a 6pm bedtime making evenings a little less stressful.
The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks
$79.00 $99.00

From overwhelmed to ‘we’ve got this’

I’m Fran—mum of two and a baby sleep consultant. With my first, I felt totally lost about newborn sleep. With my second (and after training as a baby sleep consultant), everything changed. I wrote this guide so you can skip the guesswork and get gentle, practical steps that actually work.

When my first was born, I did what most of us do—Google at 2am and hope for the best. By baby #2, I had a simple plan: age-based awake windows, calm wind-downs, and realistic day rhythms. The result? Longer stretches, easier transfers, and evenings that felt like mine again. This guide is that plan—distilled into gentle steps from 0–12 weeks.

Why listen to me

  • I’ve lived it

    My first baby only slept on me; with my second, the bassinet became her best friend using the same steps I teach.

  • I’m trained

    I’m a baby sleep consultant, supporting families online across NZ.

  • I’m practical

    Everything here is designed for real life—short windows, simple routines, zero guilt.

  • I keep it gentle

    No ‘one right way’. You’ll get options that you can apply in a way that feels good to you.

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  • Newborns 0–12 weeks, with gentle, realistic steps—clear advice, no fluff.

  • Yes—clear guidance, zero judgement, no overwhelm.

  • No! There is no sleep training in this guide, just creating simple solid sleep foundations for you and your family.

    • Private group for guide customers only (0–12 weeks)

    • Ask questions anytime; replies within 2–3 business days (Mon–Fri)

    • Safe, non-judgmental space—no cry-it-out, no pressure

  • After purchasing the guide you will be sent an email with a link to join the private facebook group.