Practical sleep support packages

Our packages are designed to meet you where you are, offering gentle, evidence-based support to help your baby (and you) get the rest you need.

  • Fourth Trimester Sleep Call

    N E W B O R N

    A 60 minute personalised newborn sleep consultation helping you gently lay the foundations for newborn sleep

  • Hello Sleep 2 Week Support Package

    4 - 24 M O N T H S

    2 weeks of dedicated 1:1 support and expert guidance to help your baby or toddler with any sleep problems

  • Essentials Sleep Package

    4 - 24 M O N T H S

    A personalised 45 minute sleep consultation (without the 2 weeks support)

  • Troubleshoot Call

    4 - 36 M O N T H S

    A 45 minute call for advice for 1 or 2 small sleep struggles

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Hello Sleep 2 Week Support Package

A personalised sleep plan + 2 weeks of 1:1 WhatsApp support to guide you through naps, nights, and everything in between

 
 

If you’re ready for real change and want professional, hands-on support — this ultimate package gives you everything you need to gently and confidently guide your child toward better sleep. Using a responsive, science-backed approach, this package is ideal for families who want a deeply personalised plan and ongoing guidance as they implement change.

  • Personalised Sleep Support Plan – A detailed, tailored plan designed specifically for your child’s age, sleep needs, and your parenting values — using gentle, responsive methods backed by science.

    45-Minute Consultation Call – We’ll walk through your plan together, troubleshoot challenges, and make sure you feel confident moving forward.

    2 Weeks of 1:1 WhatsApp Support (Mon–Fri) – Daily check-ins and real-time troubleshooting to help you stay on track.

    Support Resources & Routine Guides – Includes age-appropriate routines, settling techniques, sleep environment tips, and more — so you’re supported as you implement the changes.

  • This package is suitable from 16 weeks corrected – 3 years

  • $550NZD

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Hello Sleep Essentials Package

A personalised plan and expert call to help you confidently shape better sleep

 
 

If your little one is catnapping, waking frequently overnight, rising early, or struggling to self-settle — but you're not ready for a full 1:1 support package — this Essentials Package is for you.

Designed for families who want a flexible, gentle sleep approach without long-term coaching, this package combines a tailored sleep plan with expert support to help you create calm, consistent routines.

This package does not include follow-up support. For ongoing guidance and support see my Ultimate 1:1 package

  • Personalised Sleep Shaping Plan – A detailed, tailored plan designed specifically for your child’s age, sleep needs, and your parenting values — using gentle, responsive methods backed by science.

    45-Minute Consultation Call – We’ll walk through your plan together, troubleshoot challenges, and make sure you feel confident moving forward.

    Support Resources & Routine Guides – Includes age-appropriate routines, settling techniques, sleep environment tips, and more — so you’re supported as you implement the changes.

  • This package is suitable from 16 weeks corrected – 3 years

  • $250NZD

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Hello Sleep Troubleshoot Call

45 minute call covering 1 to 2 sleep struggles

 
 

Ready to get the clarity and confidence you need around your baby or toddler’s sleep? The Hello Sleep Troubleshoot Call is a supportive and actionable way to get quick personalised guidance for your family. One call. Clear, practical advice. Better sleep ahead.

This call is not suitable if your baby doesn’t know how to self-settle.

  • Personalised Sleep Support – We’ll discuss your current sleep challenges – from short naps to sudden overnight wakes – and I’ll offer gentle, evidence-based suggestions suited to your child’s age and your parenting style.

    Practical, Actionable Advice – Clear, realistic strategies you can feel confident implementing without overwhelm.

    Follow-Up Email Summary – After our chat, I’ll send you a brief recap so you have a simple guide to refer back to.

  • This package is suitable from 16 weeks corrected – 3 years

  • $89NZD

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The Fourth Trimester Sleep Call

60 minute personalised newborn sleep consultation

 
 

The Fourth Trimester Sleep Call is a 1-hour, personalised consultation for expecting and new parents who want clarity and confidence around newborn sleep. The first 12 weeks with your baby can be a mix of wonder, adjustment, and exhaustion — and knowing what’s normal can make all the difference.

During our call, we’ll talk through your baby’s sleep patterns, how to set gentle, realistic foundations for healthy rest, and answer any questions you have. Whether you’re preparing before birth or already navigating those early days, you’ll leave with a clear understanding of newborn sleep and practical steps you can put into place straight away.

  • Guidance on Newborn Sleep Foundations – Learn what’s normal in the first 12 weeks and how to gently support healthy sleep patterns.

    Practical, Gentle Strategies – Advice tailored to your baby’s age, temperament, and your family’s lifestyle.

    Follow-Up Summary Email – A written recap of everything we discussed, so you can refer back at any time without worrying about taking notes during the call.

  • This package is suitable for newborns 0-12 weeks

  • $150NZD

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