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The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks

$89.00

Feeling overwhelmed by newborn sleep? You’re not alone.

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks is your practical guide through those early months.

Gentle, practical sleep foundations for the first 12 weeks—written by a certified baby & toddler sleep consultant and mum of two.

This isn’t a strict routine or sleep training manual. It’s a supportive, flexible guide that helps you build strong sleep foundations in a way that feels aligned with your baby and your values and include access to a Private Facebook Support Group to ask me anything!

What you’ll get:

  • 50+ pages of step-by-step newborn sleep support (0–12 weeks)

  • Private FB support group: ask me anything

  • Week-by-week break down: 0–3, 3–6, 6–9, 9–12 weeks

  • The 5 Sleep Basics: environment, awake windows, feeding rhythm, wind-down, settling & resettling

  • Fussy evenings/“witching hour” toolkit

  • Catnaps, early wakes, bridging naps, dummies

  • Safe contact sleep + transfers

  • Feeding to sleep vs. falling asleep feeding (what’s normal)

  • Sleep hormones explained (why timing matters)

  • And so much more

Who it’s for:

  • Expecting parents or newborn parents (0–12 weeks)

  • Families wanting calm, realistic, no-cry-it-out foundations

Facebook support group:

  • Private group for guide customers only (0–12 weeks)

  • Ask questions anytime; replies within 2–3 business days (Mon–Fri)

  • Safe, non-judgmental space – no cry-it-out, no pressure

  • Group rules apply to keep the space supportive (see T&Cs)

Feeling overwhelmed by newborn sleep? You’re not alone.

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks is your practical guide through those early months.

Gentle, practical sleep foundations for the first 12 weeks—written by a certified baby & toddler sleep consultant and mum of two.

This isn’t a strict routine or sleep training manual. It’s a supportive, flexible guide that helps you build strong sleep foundations in a way that feels aligned with your baby and your values and include access to a Private Facebook Support Group to ask me anything!

What you’ll get:

  • 50+ pages of step-by-step newborn sleep support (0–12 weeks)

  • Private FB support group: ask me anything

  • Week-by-week break down: 0–3, 3–6, 6–9, 9–12 weeks

  • The 5 Sleep Basics: environment, awake windows, feeding rhythm, wind-down, settling & resettling

  • Fussy evenings/“witching hour” toolkit

  • Catnaps, early wakes, bridging naps, dummies

  • Safe contact sleep + transfers

  • Feeding to sleep vs. falling asleep feeding (what’s normal)

  • Sleep hormones explained (why timing matters)

  • And so much more

Who it’s for:

  • Expecting parents or newborn parents (0–12 weeks)

  • Families wanting calm, realistic, no-cry-it-out foundations

Facebook support group:

  • Private group for guide customers only (0–12 weeks)

  • Ask questions anytime; replies within 2–3 business days (Mon–Fri)

  • Safe, non-judgmental space – no cry-it-out, no pressure

  • Group rules apply to keep the space supportive (see T&Cs)

This guide is for you if:

  • You’re pregnant or in the first 12 weeks with your baby.

  • You’re exhausted but not interested in harsh methods or rigid schedules.

  • You want clear, simple steps based on normal biology + real mum life.

  • You want to feel confident about naps, nights, awake windows, and what’s realistic.

This guide is not:

  • Sleep training

  • Cry-it-out

  • A promise your baby will sleep through the night by X date
    It’s about setting foundations so sleep is easier, not perfect.