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The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks

$49.00

Feeling overwhelmed by newborn sleep? You’re not alone.

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks is your practical, calming guide to getting through the early weeks with more confidence (and more rest).

Written by a certified baby & toddler sleep consultant and mum of two, this guide supports you to build gentle, realistic sleep foundations — without strict schedules and without a “cry-it-out” approach.

What you’ll get:

60+ pages of step-by-step newborn sleep support (0–12 weeks)
Week-by-week guidance: 0–3, 3–6, 6–9, 9–12 weeks
The 5 Sleep Basics: environment, awake windows, feeding rhythm, wind-down, settling & resettling
Fussy evenings / witching hour toolkit
Catnaps, early wakes, dummies
Safe contact sleep + transfers
Feeding to sleep vs falling asleep while feeding
Sleep hormones
And so much more

Who it’s for:

Expecting parents or newborn parents (0–12 weeks)
Families who want calm, realistic, responsive sleep foundations
Parents who want flexibility and confidence — not perfection

Feeling overwhelmed by newborn sleep? You’re not alone.

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks is your practical, calming guide to getting through the early weeks with more confidence (and more rest).

Written by a certified baby & toddler sleep consultant and mum of two, this guide supports you to build gentle, realistic sleep foundations — without strict schedules and without a “cry-it-out” approach.

What you’ll get:

60+ pages of step-by-step newborn sleep support (0–12 weeks)
Week-by-week guidance: 0–3, 3–6, 6–9, 9–12 weeks
The 5 Sleep Basics: environment, awake windows, feeding rhythm, wind-down, settling & resettling
Fussy evenings / witching hour toolkit
Catnaps, early wakes, dummies
Safe contact sleep + transfers
Feeding to sleep vs falling asleep while feeding
Sleep hormones
And so much more

Who it’s for:

Expecting parents or newborn parents (0–12 weeks)
Families who want calm, realistic, responsive sleep foundations
Parents who want flexibility and confidence — not perfection

This guide is for you if:

You’re pregnant or in the first 12 weeks with your baby.
You’re exhausted but not interested in harsh methods or rigid schedules.
You want clear, simple steps based on normal biology + real mum life.
You want to feel confident about naps, nights, awake windows, and what’s realistic.

This guide is not:

Sleep training
Cry-it-out
A promise your baby will sleep through the night by X date
It’s about setting foundations so sleep is easier, not perfect.