Brown Simple Marketing Planner Product Mockup Instagram Post (4).png
Brown Simple Marketing Planner Product Mockup Instagram Post (4).png

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks

$79.00

Feeling overwhelmed by newborn sleep? You’re not alone.

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks is your practical, calming guide to getting through the early weeks with more confidence (and more rest).

Written by a certified baby & toddler sleep consultant and mum of two, this guide supports you to build gentle, realistic sleep foundations — without strict schedules and without a “cry-it-out” approach.


What you’ll get:

  • 60+ pages of step-by-step newborn sleep support (0–12 weeks)

  • Week-by-week guidance: 0–3, 3–6, 6–9, 9–12 weeks

  • The 5 Sleep Basics: environment, awake windows, feeding rhythm, wind-down, settling & resettling

  • Fussy evenings / witching hour toolkit

  • Catnaps, early wakes, dummies

  • Safe contact sleep + transfers

  • Feeding to sleep vs falling asleep while feeding

  • Sleep hormones

  • And so much more

Email support included

When you purchase the guide, you’ll also receive email support until your baby is 12 weeks old, so you can ask questions as you implement the guide and get personalised guidance.

  • Email anytime (Mon–Fri, NZ time)

  • Replies within 2–3 business days

  • Best for quick troubleshooting + “what do I do next?” questions

  • If you need more hands-on support, I’ll recommend the best next-step option

Email support is guidance related to the guide and is not an urgent service or a replacement for 1:1 coaching.

Who it’s for:

  • Expecting parents or newborn parents (0–12 weeks)

  • Families who want calm, realistic, responsive sleep foundations

  • Parents who want flexibility and confidence — not perfection

Feeling overwhelmed by newborn sleep? You’re not alone.

The Fourth Trimester Newborn Sleep Guide: Sleep Foundations for the First 12 Weeks is your practical, calming guide to getting through the early weeks with more confidence (and more rest).

Written by a certified baby & toddler sleep consultant and mum of two, this guide supports you to build gentle, realistic sleep foundations — without strict schedules and without a “cry-it-out” approach.


What you’ll get:

  • 60+ pages of step-by-step newborn sleep support (0–12 weeks)

  • Week-by-week guidance: 0–3, 3–6, 6–9, 9–12 weeks

  • The 5 Sleep Basics: environment, awake windows, feeding rhythm, wind-down, settling & resettling

  • Fussy evenings / witching hour toolkit

  • Catnaps, early wakes, dummies

  • Safe contact sleep + transfers

  • Feeding to sleep vs falling asleep while feeding

  • Sleep hormones

  • And so much more

Email support included

When you purchase the guide, you’ll also receive email support until your baby is 12 weeks old, so you can ask questions as you implement the guide and get personalised guidance.

  • Email anytime (Mon–Fri, NZ time)

  • Replies within 2–3 business days

  • Best for quick troubleshooting + “what do I do next?” questions

  • If you need more hands-on support, I’ll recommend the best next-step option

Email support is guidance related to the guide and is not an urgent service or a replacement for 1:1 coaching.

Who it’s for:

  • Expecting parents or newborn parents (0–12 weeks)

  • Families who want calm, realistic, responsive sleep foundations

  • Parents who want flexibility and confidence — not perfection

This guide is for you if:

  • You’re pregnant or in the first 12 weeks with your baby.

  • You’re exhausted but not interested in harsh methods or rigid schedules.

  • You want clear, simple steps based on normal biology + real mum life.

  • You want to feel confident about naps, nights, awake windows, and what’s realistic.

This guide is not:

  • Sleep training

  • Cry-it-out

  • A promise your baby will sleep through the night by X date
    It’s about setting foundations so sleep is easier, not perfect.