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NEW Newborn Guide

NEW Newborn Guide

Folder: Sleep Support

NEW Newborn Guide

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Summer is coming to an end in NZ and the clocks are going back ⏰

The hardest part?
If you’ve got an early riser… your 5:30am might suddenly become 4:30am for a few days 😅

For those of you who love a plan and want to get ahead of dayli

I’ve been there..running on hourly wakes for months on end. It’s not a fun place to be.

But it’s also not something you just have to accept because you have a baby.

I help families go from hourly waking to longer stretches and

Rocking your baby to sleep is incredibly normal. I did it with both my babies! 👶🏼

If it’s working for you, don’t change a thing!

But if you’ve had enough of rocking, or it’s no longer working, this is a gentle way to sta

This is one of the bigger (and trickier) sleep progression. Around 8-10 months there’s often a lot going on. Separation anxiety starts, new skills develop, and suddenly sleep can feel hard again.

Here is what I would focus on:

1️⃣ Check the b

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