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Gentle, step-by-step support for naps, nights, and everything in between — without cry-it-out.
Bring calm back to your days. This guide shows you exactly how to navigate the 4-month progression aftermath, changing wake windows, starting solids, and the 3-to-2 nap transition so your baby rests well and you get time back for you.
You’re past the newborn haze and ready for calmer, more predictable days.
Naps are short or inconsistent, nights feel choppy, or you’re unsure how to juggle feeds, solids, and sleep.
You want a gentle, flexible plan that works with your baby’s temperament and your family’s rhythm.
What actually changes at 4–7 months
Development, sleep cycles, circadian rhythm, and realistic expectations.
Sleep associations (without shame)
How to keep the ones you love, gently reduce the ones that aren’t serving you, and introduce independent sleep at your pace.
Bridging naps
When to use them, how long for, and how to avoid the overtired/undertired loop.
The 3-to-2 nap transition
Clear signs they’re ready, timing tweaks, and an easy week-by-week map.
Sleep foundations
Environment, light, hormones, and timing — simple changes with big impact.
Starting solids + milk feeds
Where solids fit (and don’t) so sleep doesn’t derail.
Troubleshooting, fast
Early wakes, short naps, split nights, catnapping, false starts, and travel days.
Predictable naps. Easier evenings. Longer night stretches. A calmer baby — and more time for you to rest, shower, move your body, or drink a hot coffee while it’s still hot.
Gentle, step-by-step support for naps, nights, and everything in between — without cry-it-out.
Bring calm back to your days. This guide shows you exactly how to navigate the 4-month progression aftermath, changing wake windows, starting solids, and the 3-to-2 nap transition so your baby rests well and you get time back for you.
You’re past the newborn haze and ready for calmer, more predictable days.
Naps are short or inconsistent, nights feel choppy, or you’re unsure how to juggle feeds, solids, and sleep.
You want a gentle, flexible plan that works with your baby’s temperament and your family’s rhythm.
What actually changes at 4–7 months
Development, sleep cycles, circadian rhythm, and realistic expectations.
Sleep associations (without shame)
How to keep the ones you love, gently reduce the ones that aren’t serving you, and introduce independent sleep at your pace.
Bridging naps
When to use them, how long for, and how to avoid the overtired/undertired loop.
The 3-to-2 nap transition
Clear signs they’re ready, timing tweaks, and an easy week-by-week map.
Sleep foundations
Environment, light, hormones, and timing — simple changes with big impact.
Starting solids + milk feeds
Where solids fit (and don’t) so sleep doesn’t derail.
Troubleshooting, fast
Early wakes, short naps, split nights, catnapping, false starts, and travel days.
Predictable naps. Easier evenings. Longer night stretches. A calmer baby — and more time for you to rest, shower, move your body, or drink a hot coffee while it’s still hot.