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Your 4–7 Month Baby Sleep & Routine Guide
The 4–7 month stage can feel like a big leap from the 4-month sleep progression, to starting solids, to dropping naps. This guide gives you clear, step-by-step support so you can navigate it all with confidence.
Inside, you’ll find:
What changes to expect at this age
How to handle sleep associations
Bridging naps (and when to use them)
The 3-to-2 nap transition
Sleep basics: environment, hormones, and timing
Tips and tricks from a second-time mum
Nap cheat sheet for quick reference
Short/Long and Medium/Medium routines
How to fit sleep around activities
Troubleshooting naps when they go off-track
No fluff — just practical, easy-to-follow advice so your baby gets the rest they need, and you get a smoother calmer day.
Your 4–7 Month Baby Sleep & Routine Guide
The 4–7 month stage can feel like a big leap from the 4-month sleep progression, to starting solids, to dropping naps. This guide gives you clear, step-by-step support so you can navigate it all with confidence.
Inside, you’ll find:
What changes to expect at this age
How to handle sleep associations
Bridging naps (and when to use them)
The 3-to-2 nap transition
Sleep basics: environment, hormones, and timing
Tips and tricks from a second-time mum
Nap cheat sheet for quick reference
Short/Long and Medium/Medium routines
How to fit sleep around activities
Troubleshooting naps when they go off-track
No fluff — just practical, easy-to-follow advice so your baby gets the rest they need, and you get a smoother calmer day.