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Bringing a newborn home is magical…and a little overwhelming. This free starter guide gives you calm, doable steps for the first 12 weeks, so you can stop late-night Googling and start with confidence.
What’s inside the updated guide:
What to expect (0–12 weeks): short sleep cycles, day–night confusion, normal night feeds
Awake windows + tired signs: simple ranges and cues you’ll actually use
Sleep basics that matter: swaddling, white noise, and a dark, calm sleep space
Sleep environment setup: temperature, light, sound—quick wins for better rest
Why learn from me:
I’m Fran—mum of two and a baby sleep consultant. With my second, a few gentle habits changed everything: calmer days, easier transfers, and evenings that felt like ours again. This starter shares those first steps—without overwhelm.
Bringing a newborn home is magical…and a little overwhelming. This free starter guide gives you calm, doable steps for the first 12 weeks, so you can stop late-night Googling and start with confidence.
What’s inside the updated guide:
What to expect (0–12 weeks): short sleep cycles, day–night confusion, normal night feeds
Awake windows + tired signs: simple ranges and cues you’ll actually use
Sleep basics that matter: swaddling, white noise, and a dark, calm sleep space
Sleep environment setup: temperature, light, sound—quick wins for better rest
Why learn from me:
I’m Fran—mum of two and a baby sleep consultant. With my second, a few gentle habits changed everything: calmer days, easier transfers, and evenings that felt like ours again. This starter shares those first steps—without overwhelm.